Who?

I am a retired educator, educational manager, and psychotherapist with 45 years of combined experience. My credentials include a Master’s degree in Educational Counseling, a Master’s degree in Clinical Psychology, and a license to practice Marriage and Family therapy (inactive).

How?

Self Actualization

Over all of these years in various fields of the helping professions, I’ve learned to trust the process of self-actualization, which I define as the complete realization of your potential. I will encourage and support the full development of your abilities and appreciation for life, no matter what your life changes and challenges are. Self-actualization can help us solve problems creatively, welcome change, and cultivate deep and meaningful relationships. Self-actualization also ignites our “inner spark,” which helps us pursue our goals, even when difficulties stand in our way.   My own life has presented quite a few challenges, including exploring my identity as the daughter of immigrants, frequent geographic relocation, discovering my sexual orientation, parenting, struggles with addiction, divorce, death, grief and loss, and breast cancer. I’ve come to understand that embracing these challenges has helped me to lead a fuller life, given me a deeper appreciation for all of life and a desire to help you find your inner spark.

Unconditional Positive Regard

UPR is the practice of accepting everyone as they are, no matter their challenges, obstacles, or confusion. Simply put, UPR is an attitude of love. I bring this attitude to my clients in every session.

This attitude of acceptance and love is the engine that drives your ability see your life’s challenges as agents of change, growth, and a balanced life.

My belief in self-actualization and unconditional positive regard are the foundations of my work with you. While your journey may begin with confusion and uncertainty about where you are today, I will be your partner in finding the path that’s right for you.

What is the difference between Life Coaching and Psychotherapy?

I’ve found that most people don’t want to spend many months or years in long-term therapy because they want to get on with their lives. Long-term therapy may be appropriate for some, but I like to consider myself your partner in learning how to embrace your unique life, navigate its challenges and learn techniques for doing so in a short amount of time. We approach your life from a strength-based perspective: it’s not about what you’ve done “wrong”; it’s about what you’re doing right!

What can you expect in Life Challenges Coaching?

During your initial 30-minute free consultation, you can tell me about the challenges you’re facing.

We’ll schedule Zoom or Skype weekly sessions, ideally on the same day of the week and at the same time. (If you wish to schedule phone sessions instead, that’s fine, too.)

During the weekly session, I will ask you questions and help you to explore your thoughts and feelings. I offer techniques such as deep breathing, body awareness, reframing, compassionate inquiry, and mindfulness to support you  as you navigate your way to empowering change.